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Overcoming Obstacles to Pursue a Personal Best Life

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Tag Archives: Health

30 Places of Healing for Trauma

My search to resolve the silent chaos of abuse led to little healing and mostly re-injury by telling my story to people who were clueless about pain. Eventually I found help in unexpected places that changed my perspective on the abuse. They’ve helped me heal and create life again.

Posted byR.B. EstryApril 12, 2020September 16, 2020Posted inCreate LifeTags:Abuse, art, create, HealthLeave a comment on 30 Places of Healing for Trauma

Beating Viruses: My Favorite Easy Win

Having a plan to navigate upcoming viruses could calm us. Try to prevent them with well known, tried and true immune alerting remedies. Also, building our immunity from the inside out will help. Here are ideas and products to consider.

Posted byR.B. EstryMarch 13, 2020August 7, 2020Posted inRemove ObstaclesTags:food, Health, illness, life, remedies for virusesLeave a comment on Beating Viruses: My Favorite Easy Win

All Foods Fit 2 Categories?

Do you feel sluggish and tired after eating? Is there a pattern to the downer? Do you notice a personality change after eating some food? How can all foods fit 2 categories? Look here to find out more.

Posted byR.B. EstryFebruary 12, 2020April 28, 2022Posted inRemove ObstaclesTags:food as medicine, happy food, Health, personal best life1 Comment on All Foods Fit 2 Categories?
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